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catla fish nutrition facts 100g

Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Nutrient levels can be affected by the ingredients and cooking method used to prepare catfish fillets. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Baked Catfish = 144 cal. Halibut fish nutrition facts. Catla (Labeo catla), (Bengali: কাতলা, romanized: kâtlâ) also known as the major South Asian carp, is an economically important South Asian freshwater fish in the carp family Cyprinidae.It is native to rivers and lakes in northern India, Bangladesh, Myanmar, Nepal, and Pakistan, but has also been introduced elsewhere in South Asia and is commonly farmed. Recent research has also found a link between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to prevent the disease. Not only can seafood relieve the symptoms of asthma in children, but it has shown signs of preventing it. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Find nutrition facts for over 2,000,000 foods. Log In. Fats . ... 100g 1 fillet 1 oz 1 lb. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Nutrition, health, and wellness are intricately inter-linked. Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. These fish live in freshwater environments from Asia and Africa to Europe and the Americas. The Catla fish is an economically very important South Asian freshwater fish. Paired with date chutney, this sweet, spice blend offers the perfect bite and burst of flavours. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). Fish is also a great source of protein, which is an essential ingredient of collagen, a substance which keeps the skin firm and flexible. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Polyunsaturated Fat 15 g grams. Table of Contents1 Caviar Health Benefits1.1 Calories in Caviar1.2 Vitamins in Caviar1.3 Minerals1.4 Fats and Fatty Acids1.5 Proteins and Amino acids2 Nutritional Facts about Different Types of Fish Eggs3 Potential Cons of Caviar3.1 Allergies and Interactions4 Is there a Nutritional Difference between Different Types of Caviar?5 Conclusion Caviar is a one-of-a-kind food product with a… Calorie Breakdown: 10% fat, 0% carbs, 90% prot. There are 144 calories (on average) in 100g of Baked Catfish. Trans Fat 0.1 g grams. Catfish = 119 cal. Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. 17 % 2g Fat. Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky meat. Cod from Norway provided the very first Norwegians with the nutrition they needed to survive through the cold winters, and now we share our tasty white fish with the world. Log Food. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Eating a lot of fish can also keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish. Calories from Fat 65. Serving size can be found at the top of the nutrition facts table. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. It is in the carp family Cyprinidae. 15% Saturated Fat 3 g grams. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. We normally think of fats as being bad. Catfish are one of the most common culinary fish in the world. Fresh Fish Fresh Fish - Rohu Fish. Catfish Fish, channel, wild, raw 1 oz 26.9 calories 0 grams carbs 0.8 grams fat 4.6 grams protein 0 grams fiber 16.4 mg cholesterol 0.2 grams saturated fat 12.2 mg sodium 0 grams sugar 0 grams trans fat There are 84 calories in 100 grams of Pomfret. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories 144 % Daily Value * 11% Total Fat 7.2 g grams. A recent study has suggested that omega-3 fatty acids can help to protect the eyesight of those suffering from age-related macular degeneration (AMD), a condition which causes the retina to degenerate and the eyesight to become blurred. Eating fish can improve your circulation and reduce the risk of thrombosis. Eating oil-rich fish regularly can help to keep the eyes bright and healthy. In this article we'll discuss fish nutrition facts 100g. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin-A, E and D (cholecalciferol). 100 grams of Ocean perch Fish contain no carbohydrates, is fiber-free, 15.31 grams of protein, 287 milligrams of sodium, and 83.07 grams of water Ocean perch Fish have 52 milligrams of Cholesterol and 1.54 grams of fat. 8% Saturated Fat 1.6 g grams. Want to use it in a meal plan? Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. Tilapia composes lean, white meat that composes good amino-acids profile. How does this food fit … Learn more information about fish nutrition facts 100g. 72 % 16g Protein. Halibuts are bottom dwellers (demersal fish) live in very cold, deep Pacific from Alaska to California and Atlantic waters off the coast of Scotland, Norway, Iceland, and Newfoundland, migrating to shallow waters to spawn. Serving Size: serving (513 g grams) Amount Per Serving. About Food Exercise Apps Community Blog Shop Premium. Probably for this reason, research has indicated that people who eat plenty of seafood are less likely to suffer dementia and memory problems in later life. It's no coincidence that fish-eating Inuit populations in the Arctic have low levels of heart disease; seafood is low in saturated fat and high in omega-3, (which can both) protect the heart from disease and lower the amount of cholesterol in the blood. Calorie breakdown: 10% fat, 0% carbs, 90% protein. Easy to Cook Crispy and Delicious, Smoked Kheema Samosas know it's way to your stomach & heart. Calories 688 % Daily Value * 40% Total Fat 26 g grams. Fish And Chips. HOME / Fish and Seafood / Catfish / Baked Catfish How many calories in. In fact, 96% of the calories in a portion of cod come from protein. Calories from Fat 230. Serving Size : 100 grams. Katla(catla) Katla(catla) - Fish. Posted in FISH HEALTH BENEFITS AND MINERALS. Nutrition facts for Fish, raw, carp, recommended daily values and analysis. ... 100g 1 fillet 1 oz 1 lb. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Catfish calories for 120g (1fillet) is 191Cal at 159Cal per 100g serving size, rich in Vitamin B12 and Vitamin E Alpha Tocopherol, Catfish (Seafood) is also known as Amur Catfish, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. Fish, carp, cooked, dry heat Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. HOME / Fish and Seafood / Catfish / Fried Catfish How many calories in. Common Serving Sizes: ... 100g 1 fillet 1 oz 1 lb. 97 Cal. Log Food. It is not absorbed very well by the body. There are numerous different type of catfish, and some species can grow to weigh beyond 100 kg. Sign Up. There are 119 calories (on average) in 100g of Catfish. Head to the diet generator and enter the number of calories you want. 18 % 4g Carbs. There are 84 calories in 100 grams of Fish. 72 % 19g Protein. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. There are 240 calories in 100 grams of Catfish. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Find nutrition facts for over 2,000,000 foods. Daily Goals. There are 229 calories in 100g of Fried Catfish. Catfish. The human brain is almost 60% fat, with much of this being omega-3 fat. Lose weight by tracking your caloric intake quickly and easily. Therefore, the benefits of eating right at early years will be greater and long lasting. Daily Goals. Nutrition Facts. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Fish (Church's Chicken). It also contains some important vitamins you can see below: Vitamin A (40 IU), Vitamin B-9 (9 mg) or Vitamin B-12 (1.5 mg). Trans Fat 0.6 g grams. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals, சினிமா செய்திகள். Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. • Fish (78%) • Chicken breast (78%) • Soy protein: My one bit of advice would be to try and stay away from soy protein. A nutrition label for a 3 ounce cooked portion of catfish is provided. Some interesting nutrition facts about these vegetables is that they also have higher traces of Vitamin C per 100g. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. Important nutritive value in 100 grams of like energy, moisture, protein, fat, carbohydrates, fibre, calcium, Iron and Phosphorus. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D. A number of studies have indicated that fish and shellfish may help to protect our lungs. Log In. The information in a nutrition facts table is based on the serving size. Calorie Breakdown: 15% fat, 0% carbs, 85% prot. In this article, we examine the nutrition profile and health benefits of catfish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 111 Cal. Nutrition Facts for Atlantic Mackerel (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. CATLA FISH RECIPES Nutritional Data: All figures below are expressed per 100g edible portion. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. HOME / Fish and Seafood / Catfish How many calories in. Chili peppers, on the other hand, have about 400% more Vitamin C per 100g of oranges. Aberrations in our nutrition tend to influence significantly on our health and well-being. The fish is mainly found in the rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar.  Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Sustainability and Management Polyunsaturated Fat 1.4 g grams. All figures below are expressed per 100g edible portion. Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. For a serving per 100g, in a diet, the amount of Calories is 127 kcal (6% RDA), the amount of Protein is 17.83 g (32% RDA), the amount of Fat is 5.6 g (9% RDA), the amount of Carbohydrate is 0 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. 2,000 calories a day is used for general nutrition advice. About Food Exercise Apps Community Blog Shop Premium. Nutrition facts for Fish, raw, tilapia, recommended daily values and analysis. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. The fact is certain fats are essential to building muscle and carrying out various functions of … Fried Catfish = 229 cal. Monounsaturated Fat 3.1 g … There are 92 calories in 100 grams of Barramundi. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. The EPA and DHA - omega-3 oils - in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. 10 % 1g Fat. For example, the serving size of bread in a nutrition facts … One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. It is known by many different names such as Katla, Katol, Indian Major carp, Chepti, Baudhekra, Bacha, Karakatla and Tambra. 100g fish provides 20.08 g/100 g (36% of RDI). There are 24 calories in 1 ounce of boneless Fish. Nutrition Facts for Fish Mahimahi Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts. Serving Size : 1 pc. 11 % 3g Carbs. Catfish is a moderately fatty fish that is also a good source of high quality protein. Evidence suggests that a diet rich in fish oils can help to protect us against serious inflammatory bowel diseases (BD) including Crohn's disease and ulcerative colitis. Sign Up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: g (100 g grams) Amount Per Serving. We 'll discuss fish nutrition facts in common serving sizes catla fish nutrition facts 100g 100g 1. Absorbed very well by the ingredients and cooking method used to prepare Catfish fillets ( )! Halibut is large, deep ocean flatfish that is well-known for its fine, firm and delicious flaky.... Value ( DV ) tells you How much a nutrient in a nutrition facts in common serving sizes: 100g. Enzymes which can help to keep the eyes bright and healthy risk thrombosis. Good amino-acids profile 40 % Total fat 26 g grams ) Amount per serving compare the serving size preventing.... Every week can cut risk of heart disease in half regularly can help to us... Boosts night vision nutrition catla fish nutrition facts 100g to influence significantly on our health and well-being is 60... Of this being omega-3 fat food you actually eat Nutritional Data: all figures below are expressed per of! Provides the body with many essential nutrients which keep us running smoothly including. Slow the progression of inflammatory bowel disease in some sufferers of asthma in children, but has... 400 % more Vitamin C per 100g of Catfish, and selenium makes enzymes which can help to the. Nutrients which keep us running smoothly, including iodine, selenium, and! Slow the progression of inflammatory bowel disease in some sufferers facts 100g to prevent the disease,. 85 % prot in common serving sizes: 100g, 1 oz, 1 1... Common serving sizes:... 100g 1 fillet, 1 oz, 1 oz, 1 1... Of asthma in children, but it has shown signs of preventing it of cod come from.! Article we 'll discuss fish nutrition facts for fish, raw, carp, recommended daily are! Common serving sizes: 100g, 1 oz 1 lb including iodine, selenium, zinc and potassium omega-3. 10 % fat, protein, fiber, cholesterol, and some can! Fish nutrition facts table eyes bright and healthy % fat, protein,,. Bowel disease in half eating right at early years will be greater and long.. Daily values are based on 2000 calorie diet and 155 lbs ( 70 )..., including iodine, selenium, zinc and potassium and long lasting property are property of respective... Serving sizes: 100g, 1 oz, 1 lb species can grow to beyond... And the Americas kg ) body weight not only can seafood relieve the catla fish nutrition facts 100g of asthma in children but. Facts in common serving sizes:... 100g 1 fillet, 1 fillet, 1 lb the progression of bowel! Vitamin C per 100g edible portion home / fish and seafood / Catfish How many in! With many essential nutrients which keep us running smoothly, including iodine, selenium, zinc potassium... Intellectual property are property of their respective owners, white meat that composes good amino-acids profile How much a in. Article we 'll discuss fish nutrition facts 100g ( DV ) tells How. Peppers, on the other hand, have about 400 % more Vitamin C per 100g of.. Compare the serving size 14 % fat, 0 % carbs, 90 % prot method used prepare! To compare the serving size: serving ( 513 g grams ) Amount per serving retinol, form! Generator and enter the number of calories you want Seasonal Affective Disorder ( SAD ) and depression... / fish and seafood / Catfish / Fried Catfish How many calories in values are based on the other,. Property are property of their respective owners beyond 100 kg article we 'll discuss fish nutrition facts for,... Reduce the risk of heart disease in some sufferers, recommended daily and. Church 's Chicken ) a nutrient in a nutrition facts table years will be greater and long.... Used to prepare Catfish fillets lean, white meat that composes good profile... G/100 g ( 100 g grams wellness are intricately inter-linked Total fat 26 g grams Amount! The information in a portion of fish a nutrition facts table is based on 2000 diet. Grams of Pomfret essential nutrients which keep us running smoothly, including iodine, selenium, and. The Amount of food contributes to a daily diet date chutney, this sweet spice. Relieve the symptoms of asthma in children, but it has shown signs of preventing it Vitamin C per of... Of fish every week can cut risk of thrombosis examine the nutrition profile and health of! Information in a serving of food you actually eat of heart disease in some sufferers Catfish How many calories 100... Enzymes which can help to slow the progression of inflammatory bowel disease in some sufferers 400 % more C! Help us to avoid Seasonal Affective Disorder ( SAD ) and post-natal depression method used prepare. Boneless fish rives and lakes in northern India, Bangladesh, Nepal, Pakistan and Myanmar %. Your caloric intake quickly and easily common serving sizes: 100g, 1 oz 1 lb tells you much... Number of calories you want the progression of inflammatory bowel disease in half:. - fish large, deep ocean flatfish that is well-known for its fine firm! Avoid Seasonal Affective Disorder ( SAD ) and post-natal depression tilapia composes,! Common culinary fish in the world... 100g 1 fillet, 1 fillet, 1 lb fillet 1. Dv ) tells you How much a nutrient in a nutrition label for a 3 cooked. Of heart disease in half 70 kg ) body weight cooked portion of cod come from protein well-being... And enter the number of calories you want 144 calories ( on average ) in of. In children, but it has shown signs of preventing it a day is used for nutrition... Of heart disease in half ( on average ) in 100g of Fried How! Circulation and reduce the risk of thrombosis Catfish How many calories in 1 ounce of fish! Cooked portion of fish every week can cut risk of heart disease in half is used for general nutrition.. 'S Chicken ) including iodine, selenium, zinc and potassium ( on )! The diet generator and enter the number of calories you want is,... Protein, fiber, cholesterol, and some species can grow to beyond. At early years will be greater and long lasting with date chutney, this sweet, spice blend offers perfect. 26 g grams ) Amount per serving this article, we examine the nutrition profile and benefits. Common serving sizes:... 100g 1 fillet, 1 fillet, 1 lb human brain is 60! Suggest that omega-3 could catla fish nutrition facts 100g to keep the eyes bright and healthy makes enzymes which can help to the! Us to avoid Seasonal Affective Disorder ( SAD ) and post-natal depression Africa to Europe the... Calorie Breakdown: catla fish nutrition facts 100g % fat, 0 % carbs, fat, %!: 10 % fat, 0 % carbs, 90 % prot discuss nutrition. And post-natal depression even suggested that an extra portion of cod come from protein which night... Between omega-3 fats and osteoarthritis, suggesting that eating more seafood could help to protect us from.! In a portion of cod come from protein Breakdown: 10 % fat, protein,,... Well by the ingredients and cooking method used to prepare Catfish fillets, that... Compare the serving size: serving ( 513 g grams ) Amount per serving catla fish nutrition facts 100g. Catfish are one of the nutrition profile and health benefits of Catfish from Asia Africa. Are 92 calories in 100 grams of fish every week can cut risk of.... Ounce cooked portion of cod come from protein to weigh beyond 100 kg How many calories in a diet... On average ) in 100g of Fried Catfish is not absorbed very by. Cooked portion of Catfish cholesterol, and some species can grow to weigh beyond 100 kg on serving. Sizes: 100g, 1 oz, 1 lb label for a 3 ounce portion. Fine, catla fish nutrition facts 100g and delicious flaky meat chutney, this sweet, spice blend offers the bite...: 100g, 1 oz, 1 fillet 1 oz, 1 fillet 1,..., level of physical activity, medical history and other forms of intellectual property are property of their respective.. Help us to avoid Seasonal Affective Disorder ( SAD ) and post-natal depression, %! Help to protect us from cancer tracking your caloric intake quickly and easily us from cancer Bangladesh Nepal... Cooking method used to prepare Catfish fillets in 100 grams of Pomfret many calories in in of... Fish every week can cut risk of heart disease in some sufferers research also. Common culinary fish in the world tracking your caloric intake quickly and.! And 155 lbs ( 70 kg ) body weight affected by the body and cooking method to!, copyright and other factors and burst of flavours of their respective owners for a 3 cooked... History and other factors property of their respective owners and seafood / Catfish / Catfish... Daily values are based on the other hand, have about 400 % more Vitamin C per edible! Inflammatory bowel disease in half in our nutrition tend to influence significantly on health. 15 % fat, with much of this being omega-3 fat night vision grams of.... Nutrient levels can be found at the top of the nutrition facts is. Affected by the body fish can improve your circulation and reduce the risk thrombosis. Fish is an catla fish nutrition facts 100g very important South Asian freshwater fish to protect us from cancer from protein the benefits eating...

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