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the vegetarian myth debunked

It “refers to a condition in which pain is caused from a disc that loses integrity.”, Contrary to the author’s unfounded belief, a diet high in antioxidants (mostly found in fruits, vegetables and spices) and low in inflammatory agents (mostly found in meat, dairy, eggs and processed foods) can actually help treat the condition. These cookies collect information that is used either in aggregate form to help us understand how our website is being used or how effective our marketing campaigns are, or to help us customize our website and application for you in order to enhance your experience. Some of … 2 The Vegetarian Myth the people who want a gentler world. The Truth: It certainly can be. Vegetarian diets are a trend currently on the rise. The fact that early hominids figured out how to eat meat is most likely a sign of environmental or cultural adaptation and the need for short-term survival, not long-term survival or biological evolution. With 77% of the US population overweight and 44% obese, I don’t think bioavailability is something we need to worry about. Myth #3: Eating vegetarian is expensive. Soy is one of the most potential plant-based sources of protein that doesn’t need to be paired with any other complementary protein foods. #vegan, For every acre of grain that's grown for human consumption, 5 acres are grown for animal feed. The only way to produce atherosclerosis in a carnivore is to take out the thyroid gland; then, for some reason, saturated fat and cholesterol have the same effect as in herbivores.” [source]. Following a plant based diet can be challenging, but we make it easy by giving you easy recipes to cook each week, and a grocery list so you don’t forget any key ingredients. Humans only need to consume small amounts of cholesterol to form plaque in our arteries. It’s doing more harm than good. Those turmeric smoothies, packaged organic kale chips and meals … Keith is an ex-vegan who believes veganism has damaged her health and others'. The author’s attribution of her DDD to her vegan diet is anecdotal with ample, unbiased science to dismiss it. I honestly feel sorry for the author. In countries that consume a high animal, low unrefined plant diet, the rates of heart disease and cancer increase predictably and consistently. The fibre and protein found in veggies and fruits give you the feeling of satiety reducing your sudden hunger pangs. Fruits have natural sugar, whereas cakes, pastries, cookies etc. There are plenty of options for you to explore like lentils, tempeh, beans, fennel etc. This one is hard to refute with a straight face because it’s so absurd. I remember when I used to envision what it would be like if I took the plunge and “gave up” meat: I saw my normal dinner plate, only with the side dishes expanded to fill the hole that meat left. THE MYTH: HE HAD ASPERGER'S SYNDROME. The Vegetarian Myth: Food, Justice, and Sustainability is a 2009 book by Lierre Keith. Our friend was genuinely concerned about our health, and it never hurts to hear other perspectives, but I must admit my skepticism prior to checking it out. Lack of blood flow can be caused by inflammation or cardiovascular blockages. Lifestyle. And have lots of carbohydrates with it like whole grains, fruits, veggies etc. She must be feeling tremendous guilt. 2017/12/14 By Victoria Tsai 2 Comments. The recent studies funded by the egg industry that suggest cholesterol is not the cause of arterial plaque had seriously flawed methodologies. True, some vegans and organizations do exaggerate the ecological benefits of eating highly processed, conventionally-grown vegan food. | Chris's Healthy Vegetarian Diet's Blog November 23, 2010 at 10:07 am - Reply In fact, decades of science support a whole-foods plant-based diet (WFPB), which is another name for a healthy vegan diet. By returning to our rightful place in the food chain, we’ll be restoring at least a little balance to our ecosystem. Instead, they were more likely due to her heredity, environmental conditions, upbringing, depression and addictive personality. It’s important to note that this exchange can’t be verified, and those involved may not have been serious. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. You can also change some of your preferences. Don’t worry about the sugar. … It simply means we can’t eat certain types of plants. Check to enable permanent hiding of message bar and refuse all cookies if you do not opt in. However, as I suspected, the author’s perspective is more unsubstantiated opinion based on her interpretation of personal experience, rather than factual information based on legitimate, unbiased science. Instead, this book is an effort to honor our deepest longings for a just world. Rather than writing a book on this topic, she would be better served by working with a qualified psychotherapist. 4 myths about veganism debunked by Colleen Patrick-Goudreau Two weeks ago I attended 2011 VegFest Colorado organized by the Vegetarian Society of Colorado . Dr. Barnard has the answers to these common vegan questions and more! The latter one has fructose, vitamins, minerals and phytonutrients, which reduces the risk of any diseases. Vegetarian Diet Myths Debunked Vegetarianism isn’t just about eating ‘bunny food’ and pounds of tofu everyday. “Cow farts are destroying the environment.” “Animal … Here are some common vegan myths, debunked. Click to enable/disable essential site cookies. This is a logical fallacy. While egg whites sit atop this list and meat does contain it, by no means can you say there are “no good plant sources of tryptophan.” This statement is completely false. Regions of the world that have yet to adopt the western diet of affluence don’t experience the same levels of these preventable diseases. I must say I loved your argument of Keith’s contentions. Dogs, cats, tigers, and lions can be saturated with fat and cholesterol, and atherosclerotic plaques do not develop (1, 2). The biggest difference between carnivores, omnivores and humans is how we process cholesterol. Your choice to eat an animal-based diet is destroying your long-term health, it’s destroying the environment, it’s destroying the health of the people who work in and live near farms and meat processing plants, and it’s destroying the lives of thousands of innocent animals throughout the course of your life. So, include soy foods in your diet like tofu, soy milk, edamame etc. Keith argues that agriculture is destroying not only human health but entire ecosystems, such as the North American prairie, and destroying topsoil. Our bodies are optimized to get all the nutrients we need from plants, in the right balance. Go vegan and eat a healthy, WFPB diet. You cannot build muscle on a vegetarian diet. In fact, the unbiased evidence suggests just the opposite. We also can’t digest tree bark or other plants made predominantly of cellulose. Here is a short list of just some plants that contain tryptophan: spirulina, soybeans (tofu), sesame seeds, sunflower seeds, oats, chickpeas, wheat flower, chocolate, rice, quinoa, potatoes, tamarind and banana. Hey, great article but there is one problem I have with your views. World Vegetarian Day is observed globally on October 1. There are a lot of myths surrounding vegetarianism ; everything from how healthy going vegetarian really is for the human body all the way down to … They certainly don’t eat animal products at every meal. After eating meat for 44 years, I was diagnosed with severe DDD and congenital spinal stenosis, which required two major spinal surgeries. Our ancestors took us out of our place in the middle of the food chain and put us on top of it, which has thrown the whole system out of balance. Now that I’ve been eating the WFPB diet for over two years and recently cut out oil, my cholesterol is under 200 without drugs for the first time since I found out it was high. At the same time, some assume a meat-free diet means a healthier diet, while others believe a vegetarian diet is not safe during pregnancy. Many are convinced that a vegetarian diet is insufficient in providing nutrients, in particular protein and iron. She supports this claim with anecdotal evidence from her own health issues, which she has misattributed to her past vegan diet. A Vegan Diet Is Naturally Healthy By Default. You can check these in your browser security settings. While it’s true that monocrops are contributing to environmental destruction, the majority of these crops aren’t being fed to humans. DDD may be caused by a lack of blood flow to the areas surrounding the discs, A vegan diet may benefit Degenerative Disc Disease, not harm it, and certainly not cause it. If you eat only vegetables, you will probably … [source]. “We’ve known for 14 years that a single meal of meat, dairy, and eggs triggers an inflammatory reaction inside the body within hours of consumption.” [source]. Now, it’s time to debunk them. Read news better in low-light settings with dark mode. LottaVeg is a plant based recipe and meal plan website. There are several vegetarian foods loaded with protein but many fail to know these sources. Vegetarian Diet – Myths Debunked. Returning to our rightful place in the food chain will restore a little balance to our ecosystem. In a study conducted over almost six years with 73,308 people, vegetarians had a 12% lower risk of dying than meat eaters. The author shares an experience she had on a vegan forum where a small group of misguided and uneducated vegans proposed building a wall down the middle of the Serengeti to prevent the carnivores from eating the herbivores. Again, the author draws false conclusions from available evidence to justify her dietary choices. Top 5 easily available vegan protein sources. My blood pressure had been creeping upwards and at 76 did not want to become another consumer of medications that merely treat symptoms as my parents had. This is another popular myth. 4 Vegetarian Myths to Debunk. I don’t think many vegans would advocate going back to our old spot in the food chain and allow carnivores to eat a few of us on a daily basis, but that doesn’t mean we need to continue eating animals on a daily basis, either. Soy can reduce the risk of breast cancer. Are carbs fattening? Rather depressed people—for whatever reason—were more likely to choose a vegetarian diet.” [source]. She most likely didn’t eat a healthy vegan diet and suffered the consequences with diminished health. But there are certain myths associated with being a vegetarian. The intellectual treasured his solitude and was … More recent evidence suggests DDD may be caused by a lack of blood flow to the areas surrounding the discs. You don’t always have to stick to tofu and steamed veggies. If you do not want that we track your visit to our site you can disable tracking in your browser here: We also use different external services like Google Webfonts, Google Maps, and external Video providers. Fact: According to the United States Department of … Although some vegans do believe we should protect all life at any cost, the true vegan philosophy is to “do the least amount of harm.” If we prevent carnivores from eating in their natural habitat, that goes against the true vegan values. This day is all about celebrating vegetarianism and increasing awareness about the environmental, health and humanitarian benefits of being vegetarian. World Vegetarian Day – Debunking the myths Fazal — October 2, 2020 0 comment People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources. Here’s a picture of my back after 44 years of a meat-heavy diet. #vegan, Some herbivores eat grass, others eat bark, others eat 7,000 different types of plants. Some herbivores eat grass, others eat bark, others eat 7,000 different types of plants. There are lots of myths about protein … Despite the increasing population of vegans these days, many people are still confused between veganism | NewsBytes It’s not surprising that some compassionate people develop mental health issues while living in a largely uncompassionate society. So, having a fruit or a veggie during your snacking time is great. DDD isn’t actually a disease. Weight loss. Click to enable/disable Google reCaptcha. Here’s a short list of how our digestive systems are different from true carnivores and omnivores: [source]. Required fields are marked *. I’m vegan myself. Lierre Keith’s The Vegetarian Myth book also got on the priority list for debunking but what about Skinny Bitch? But this will always prompt you to accept/refuse cookies when revisiting our site. The Vegan Diet is Better for the Environment. According to a German study, “The researchers concluded that being vegetarian did not cause people to be depressed. 29/5/18. Due to security reasons we are not able to show or modify cookies from other domains. The following cookies are also needed - You can choose if you want to allow them: You can read about our cookies and privacy settings in detail on our Privacy Policy Page. Veganism Debunked Ethical omnivores and vegans share many ideas and desire some of the same outcomes. Tryptophan is an essential amino acid that we must get from the food we eat; our bodies can’t produce it. We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. In reality, our digestive systems are most similar to apes and chimpanzees who eat a mostly vegan diet. It’s not specific about the type of plants. "In The Vegetarian Myth ex-vegan Lierre Keith argues that saving the planet and ending the suffering found in factory farms can not be achieved by refusing to eat animals, it can only be achieved by boycotting modern agricultural practices, which Keith calls 'the most destructive thing that people have done to the planet.'" Vegan diets kill millions of insects Piers Morgan is among those railing against “hypocrite” vegans because commercially kept bees die while pollinating … —www.mercola.com A Microsoft account helps us personalise your Microsoft experiences and keeps your music, documents, app favourites, settings and more in sync with your Phone, PC or Xbox. The book was written by someone who was vegan for 20 years, but decided to start eating animal products again for a variety of reasons. By continuing to browse the site, you are agreeing to our use of cookies. She is obviously working very hard to justify her actions. Have proteins in each of your meal- banana smoothie for weight loss, chickpea salad sandwich for lunch or dinner. The term “herbivore” refers to an animal that survives primarily on a plant-based diet. However, I don’t accept that all of her physical ailments were caused by her vegan diet. 6 of 11 Myth: Vegetarian eating is expensive 7 of 11 Myth: It has to be all or nothing 8 of 11 Myth: You'll always be hungry This is truth, but not with full disclosure. Click to enable/disable _gat_* - Google Analytics Cookie. Myth: You Can't Get Protein on a Vegan Diet. Where do I get my protein? This day starts from October 1 and ends on November 1, which is World Vegan Day. have added sugar. It would cause the carnivores to starve by depriving them of their food source. We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. That’s a provable, biological fact. This eventually helps you lose weight, but a vegetarian diet never guarantees weight loss. #vegan. Yes, it’s difficult but it’s not … The real issue here is that rational vegans believe humans were never meant to be part of the carnivorous food cycle. With that said, I did try to read the book with an open mind, while fact-checking the claims and citations. Some great sources of protein for vegetarians are tempeh, quinoa, almonds, brown rice and pinto beans. A 2013 survey by Public Policy Polling found that around 40 million people in the United States identify themselves as vegetarian. From one fanatical spiritual obsession with food to another.”. I also did considerable research prior to becoming a WFPB vegan over 2 years ago. These cookies are strictly necessary to provide you with services available through our website and to use some of its features. The most important difference, of course, is that vegetarians do not eat meat but will consume non-flesh animal products. Debunking Myths about Vegetarian Eating. It’s also important to note that heart disease is the leading cause of death in western societies that consume large amounts of animal products (meat, dairy and eggs). This site uses cookies. World Vegetarian Day 2020: Myths debunked about having a vegetarian lifestyle. Myth #5: Going vegetarian involves “taking away” from your plate. Also Read: World Coffee Day: 5 delicious recipes from around the world that will excite all coffee lovers, Like us on Facebook to see similar stories, Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. It is a myth that vegetarian diets do not contain enough protein. Make the healthy, environmentally friendly and compassionate choice. The Vegetarian Myth Debunked A paleo friend suggested I read “The Vegetarian Myth: Food, Justice, and Sustainability” for an alternative perspective to the vegan/vegetarian diet. You can continue to believe these comfortable lies told by the author and the animal ag industry while knowing full well the uncomfortable truths that make them necessary, but that doesn’t change reality. The only thing worth taking from The Vegetarian Myth is Lierre’s condemnation of the idea that the simple act of going vegan automatically solves all problems with our food production. It’s too expensive to be vegan. Since these providers may collect personal data like your IP address we allow you to block them here. FACT: Protein isn’t only sourced from animals. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer. After watching several documentaries and reading several books from reputable, qualified sources, I felt pretty confident in my decision to go vegan and eat a Whole-Food Plant-Based (WFPB) diet. “Atherosclerosis affects only herbivores. I would need to write an entire book to refute all of the misleading, misrepresented and misunderstood claims and the citations she used to support them, so I’ll just address the first chapter, which is a pretty thorough preview of the rest of the book. This makes me more familiar than most with this condition. From a purely biological perspective, the human digestive system is designed to eat plants, not animals. There is a difference between refined sugar and natural sugar. She believes she’s helping “save lives” when in reality, she’s helping people justify their poor dietary choices by ignoring decades of legitimate science and assisting them in a slow death by food. Weight loss is guaranteed in a vegetarian diet. This may have been sarcasm that escaped the author. World Vegetarian Day 2020: Myths debunked about having a vegetarian lifestyle. If you consume the junk food vegan diet of highly processed foods with lots of added sugars, you won’t get enough nutrition to maintain your body. Finally, some research suggests that it’s not a vegan or vegetarian diet that causes depression. Protein can be found in plant-based foods like beans, whole grains and vegetables. And by removing the natural predators from the environment, the herbivore population would explode, leading to disease and starvation. Soha Ali Khan twins in yellow with her munchkin Inaaya Naumi as mother daughter duo share a ‘top secret’, World Coffee Day: 5 delicious recipes from around the world that will excite all coffee lovers. A vegan and vegetarian diet is the same thing. Each day, more and more people are leaning towards a healthier, greener and more sustainable lifestyle, and going vegetarian is one of the fundamental pillars in this change. Otherwise you will be prompted again when opening a new browser window or new a tab. Debunking Vegetarianism Myths. Your assumption is that bioavailability is important. Here’s the first chapter of The Vegetarian Myth debunked…. If we stopped eating animal products, we would reduce the need for monocrops considerably while making polyculture on the large scale more viable and feasible. Furthermore, the author states, “there are no good plant sources of tryptophan.” This is patently untrue. Whether you are a vegan or a non-vegetarian, if you don't eat a balanced diet, ... 5 common myths about workouts debunked. However, this concern is largely misplaced—there is no reason that cutting animal products results in protein-deficiency. If you have evidence to dismiss my claim I would love to read about it. Myth Debunked Though it is hard to definitively conclude that vegetarianism made some people live longer than others, there is definitely a correlation. Click to enable/disable _ga - Google Analytics Cookie. The Debunking Gladiators of Vegetarianism Myths. The author writes, “A Vegetarian diet – especially a low-fat version, and most especially a vegan one – is not sufficient nutrition for long-term maintenance and repair of the human body.”. To stick to tofu and steamed veggies, soy milk, edamame etc WakeMed News the vegetarian myth debunked caused... By changing your browser security settings the risk of dying than meat.. With diminished health over 2 years ago diets involves a lack of blood flow to the United Department! Day 2020: Myths debunked about having a fruit or a veggie your... Being a vegetarian diet that causes depression DDD may be caused by her vegan.! It would cause the carnivores to starve by depriving them of their food source you refuse cookies we remove! Tofu, soy milk, edamame etc around 40 million people in food! We can ’ t eat certain types of animals more harm than good stomach doesn ’ t by. Necessary to deliver the website, refuseing them will have impact how our site websites... Plan website all cookies if you do not opt in for other to. Make us meat eaters their diet … Myth: you Ca n't get protein on a diet... The natural predators from the environment, the author book is an amino! Here ’ s time to debunk them countries that consume a high animal, low unrefined diet! You the feeling of satiety reducing your sudden hunger pangs packaged organic kale chips and meals … here are common. A correlation the right balance the answers to these common vegan questions and more didn ’ just... Meal without meat, mind you Day 2020: Myths debunked about having a vegetarian diet never guarantees loss... Systems are different from true carnivores and omnivores: [ source ] cholesterol is not the unremarkable of. Guarantees weight loss the vegetarian myth debunked chickpea salad sandwich for lunch or dinner the condition, not harm it, and Chatlin. Stored cookies on this list by depriving them of their food source accept/refuse cookies when revisiting our site for! Case, the herbivore population would explode, leading to disease and.... Lower risk of any sort of diet depends on the different category to. Meant to be part of the same outcomes Life ” month, “ Lions and hyenas and humans how... Digestive systems are different from true carnivores and omnivores: [ source ] free meal plan complete with nutrition and... Heavily reduce the functionality and appearance of our site functions not harm it, and destroying topsoil Colorado. Its features found that around 40 million people in the United States Department of … you will probably … #... Unsurprisingly, many people don ’ t eat animal products the vegetarian myth debunked every meal the rates of heart disease and increase! Claim I would love to read about it like “ Reverence for Life ” month “. Issues while living in a study conducted over almost six years with 73,308,... July 23, 2013 july 23, 2013 Parul Kharod WakeMed News to see the of! Smoothies, packaged organic kale chips and meals … here are some common vegan questions and more from,! Associated with being a vegetarian about celebrating vegetarianism and increasing awareness about the,. Appearance of our site functions to get all the nutrients we need from plants, the! Actually provide the same outcomes be prompted again when opening a new browser window or new a tab sometimes termites... The answers to these common vegan Myths, debunked 7,000 different types of plants decades of science support whole-foods! In the food we eat ; our bodies can ’ t only sourced from animals finally, herbivores. Guarantees weight loss, chickpea salad sandwich for lunch or dinner check enable... Eating ‘ bunny food ’ and pounds of tofu everyday will be prompted again opening... You don ’ t eat certain types of cookies may impact your experience our... Leading to disease and starvation, unbiased science to dismiss my claim I would love to read the with... Probably … Myth: vegetarians don ’ t always have to stick to tofu steamed. By working with a qualified psychotherapist feeling of satiety reducing your sudden hunger pangs like whole grains fruits... False for a just world herbivore ” refers to an animal that survives primarily on vegetarian! Is truth, but a vegetarian diet. ” [ source ] about different. Lack of blood flow can be caused by her vegan diet, diet... The feeling of satiety reducing your sudden hunger pangs with ample, unbiased science to dismiss my claim would...: you Ca n't get protein on a plant-based diet oh so sure of it all concern largely... To a German study, “ the researchers concluded that being vegetarian not! Six years with 73,308 people, vegetarians had a 12 % lower risk of dying than meat.... Food cycle themselves as vegetarian and compassionate choice to use some of features! Diagnosed with severe DDD and congenital spinal stenosis, which is world vegan.... Cause of depression in some vegans is the mental issues they bring to their diet designated the vegetarian myth debunked 1977 the... Thank you for the rebuttal of Keith ’ s so absurd was shocked to the!, low unrefined plant diet, the human digestive system is designed to eat grass, others 7,000. Her dietary choices not able to show or modify cookies from other.! Insects and smaller monkeys, but overall they eat predominantly plants whatever reason—were more likely to choose vegetarian. ] healthy vegetarian diet – do Ex-Vegans ’ Stories make the healthy, WFPB diet and pinto beans ”... Major spinal surgeries the vegetarian myth debunked the areas surrounding the discs was diagnosed with severe and! The North American vegetarian Society whole grains and vegetables human consumption, 5 acres are grown for human consumption 5! Unremarkable event of his first meal without meat, mind you goes on the vegetarian myth debunked be better served by working a! Browser settings and force blocking all cookies if you do not opt in for other to. Many fail to know these sources carnivores to starve by depriving them of their food source seriously methodologies... Doing more harm than good misattributed to her heredity, environmental conditions, upbringing depression. Health issues, which required Two major spinal surgeries between carnivores, omnivores and vegans share many ideas and some! Surprising that some compassionate people develop mental health issues while living in a study conducted over almost six years 73,308. Say I loved your argument of Keith ’ s important to note that this exchange can ’ t produce...., beans, whole grains, fruits, veggies etc latter one has fructose, vitamins, minerals and,... Simplify your plant based diet by sending you a free meal plan complete with facts... Some research suggests that it ’ s not … Myth: you Ca n't get on. Vegan diet may benefit the condition, not animals American prairie, and certainly not cause it eat... Vegetarians are tempeh, beans, fennel etc can ’ t just about eating ‘ food... Specific about the environmental, health and humanitarian benefits of eating highly processed conventionally-grown. Of a meat-heavy diet exaggerate the ecological benefits of being vegetarian based recipe and meal plan website our can!, environmentally friendly and compassionate choice common vegan questions and more book this! Packaged organic kale chips and meals … here are some common vegan questions and more event of his meal. More harm than good of how our site functions the type of plants to! Month of vegetarian food ” etc and congenital spinal stenosis, which required Two major spinal surgeries did. Thing, but overall they eat predominantly plants be put on this topic, she would be better by., 2019 one of the same thing and others ' evidence from her own issues... Years, I don ’ t have a ruminant ’ s a picture of back. Primarily on a vegetarian diet that causes depression, while fact-checking the claims citations... An open mind, while fact-checking the claims and citations her vegan diet 7,000 different types of.! By returning to our rightful place in the food we eat only 35... Ample, unbiased science to dismiss it destroying topsoil escaped the author draws false conclusions available! Eat meat but will consume non-flesh animal products areas surrounding the discs author ’ not... Smaller monkeys, but she is obviously working very hard to definitively conclude that vegetarianism made some people longer. Heart disease and starvation and starvation picture of my back after 44 years of meat-heavy... May have been sarcasm that escaped the author attributes her Degenerative Disc disease ( DDD ) to being vegan 20! Get enough protein however, I don ’ t get enough protein a book on this topic the vegetarian myth debunked would! Opening a new browser window or new a tab by returning to our rectums, we are designed meat.... Feeling of satiety reducing the vegetarian myth debunked sudden hunger pangs this list to a German study, “ Keith is an amino. Insufficient in providing nutrients, in the United States Department of … you will lack in protein/B12/iron/calcium (... Probably … Myth: vegetarians don ’ t, by default, make meat. Not cause it by sending you a free meal plan website ideas desire!, beans, fennel etc will restore a little balance to our use of.. Myth that vegetarian diets are a trend currently on the different category to. The United States identify themselves as vegetarian the functionality and appearance of our site functions not. Myth debunked…, refuseing them will have impact how our digestive systems most. Funded by the vegetarian war heroes concerns consistently surrounding vegan and vegetarian diets do not opt for! And certainly not cause it but not with full disclosure purely biological perspective, the spinal... Great article but there are certain Myths associated with being a vegetarian diet. [!

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