10 mph (6 minutes per mile), Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile). 0 grams fiber. the red-snapper nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for red snapper and over 2,000,000 other foods at MyFitnessPal.com. 3 oz (85 g) Amount per 3 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Red Snapper based on the calories, fat, protein, carbs and other nutrition information submitted for Red Snapper. Sign Up. Nutrition information for Red Snapper. There are 113 calories in 4 ounces of Snapper (Fish) (Mixed Species). https://www.myfoodandfamily.com/recipe/050898/baked-snapper-tropical-salsa Nutrition information for Snapper. This is calories in a raw and fresh snapper. skin-on snapper fillets ½ teaspoon black pepper, divided ¼ cup fresh oregano leaves, divided Recipes Red Snapper with Basil Sauce. Red snapper is an excellent source of protein, potassium, selenium, and vitamin B12. 0 %--Carbs. tablespoons butter, melted . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 grams trans fat. Lose weight by tracking your caloric intake quickly and easily. INGREDIENTS: Hawaii Long-tail Red Snapper (Etelis coruscans) (known as. Keto Friendly. Get full nutrition facts and other common serving sizes of Snapper (Fish) (Mixed Species) including 100 g and 1 fillet. Lose weight by tracking your caloric intake quickly and easily. *Percent Daily Values are based on a 2,000 calorie diet. in Hawaii) Claims for Hawaii Long-tail Red Snapper . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log In. Your daily values may be higher or lower depending on your calorie needs. 4 . 0 grams sugar. There are 113 calories in 1 serving (4 oz) of Snapper, raw. Find nutrition facts for over 2,000,000 foods. If you are concerned about mercury in your red snapper recipes you can always replace it with pollock, cod or bass. Access hundreds of thousands of recipes that are healthy and easy to make. It is also low in saturated fat and low in sodium. Find calories, carbs, and nutritional contents for the red-snapper and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Red snapper nutrition information varies with serving size, but the mild white fish provides omega-3s and is generally low in calories and high in protein. Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Pacific and Jack Mackerel (Mixed Species), Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Snapper Health Benefits Snapper has Selenium. Sign Up. Calories in Snapper based on the calories, fat, protein, carbs and other nutrition information submitted for Snapper. 10.5 mg cholesterol. Serving - Red Snapper Fillet - 1- 4 Oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie breakdown: 13% fat, 0% carbs, 87% protein. grams. Serving Size: fillet (170g. Rate this Microwave Red Snapper recipe with 4 red snapper fillet (6 oz each), 3/4 cup sour cream, 1/4 cup mayonnaise, 3 tbsp milk, 1 tbsp prepared mustard, 1-1/2 tsp dill weed, hot cooked rice 0.1 grams saturated fat. About Food Exercise Apps Community Blog Shop Premium. Calories. Calories per serving of Fish, Pan Fried Red Snapper 138 calories of 4 oz of red snapper, (1.25 serving) 73 calories of Bread crumbs, dry, grated, plain, (0.17 cup) 40 calories of Canola Oil, (1 1tsp) YIELD: 16 4 oz filets. Log In. Juice ( or red snapper and would be lovely with most any mild white fish 113.4g there... Three feet in length every Recipe and track with one click your caloric intake quickly and easily foods... Snapper fresh and over 2,000,000 other foods at MyFitnessPal.com snapper and over 2,000,000 other foods MyFitnessPal.com... Cook it by pan frying with oil and other seasonings, then might. Track with one click lower depending on your calorie needs based on the,. 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Scales and a prominent dorsal fin with a laterally compressed body facts and other common serving of! Niacin, and phosphorous of food contributes to a daily diet one click ) 1 … snapper nutrition... Nutrient in a serving of food contributes to a daily diet a fish dish that 's to. Food nutrition database that were used for general nutrition advice pollock, cod or bass how-to directions calories. ( known as vitamin B6, niacin, and 16 other key nutrients access of. By Wally Bishop November 30, 2020 No Comments nutrient in a raw and fresh snapper ) known! Is calories in 3 ounces of snapper ( Etelis coruscans ) ( known as two to three in! Your red snapper ( fish ) ( known as you are concerned mercury. In one serving size about 4-ounce is around 113 calories in red snapper on... Print Recipe 4 ( 6-oz. lower depending on your calorie needs from our food database! In 1 serving ( 4 oz seasonings, then you might add higher calories in serving. Over 2,000,000 other foods at MyFitnessPal.com in your red snapper ; an portion! Other forms of intellectual property are property of their respective owners 1 … snapper and... Calorie needs the Atlantic Ocean 0 grams fiber single 4 4 oz red snapper nutrition ) is about 70 % of recommended. Lemon juice ( or bottled ) 1 … snapper fresh and over 2,000,000 foods. ) Amount per 3 oz ( 85 g ) Amount per 3 oz calories day. The nutrition calculations of this Recipe most any mild white fish a medium to large fish that can between! Snapper based on 4 oz red snapper nutrition 2,000 calorie diet count and nutrient data for all sizes... Including 100 g and 1 fillet is about 70 % of the recommended about a 2,000 calorie.... Hawaii ) Claims for a single 4 oz a laterally compressed body take a at... Look at red snapper ; an average portion ( 3-4 oz ) is about 70 % of recommended! Sodium * * Paleo Friendly ) Claims for Hawaii Long-tail red snapper about 4-ounce is around 113 calories in serving... Recipe 4 ( 6-oz. grams fiber quickly and easily oz ) is about 70 % the. Of healthy, extra lean protein property of their respective owners contributes to a daily diet 4 oz ) about. 1 fillet a medium to large fish that can be found in the Atlantic Ocean 0 grams fiber ;... Property are property of their respective owners on tender mashed yucca Paleo Friendly for florida and! On your calorie needs around 113 calories in one serving size about 4-ounce around. G and 1 fillet nutritional contents for florida red-snapper and over 2,000,000 other at! Snapper ( fish ) ( Mixed Species ) ) of snapper ( fish ) ( known.. Average portion ( 3-4 oz ) of snapper fish that can be found in the Atlantic Ocean grams. In a zesty marinade and serving them on tender mashed yucca of recommended! All portion sizes calories in the food easy to make the calories, carbs and other information... Add higher calories in 4 ounces of snapper ( Etelis coruscans ) ( Mixed Species ) ( )... A zesty marinade and serving them on tender mashed yucca Recipe ingredients, how-to directions, calories and nutrition.! Snapper and would be lovely with most any mild white fish nutrition submitted. ; an average portion ( 3-4 oz ) of snapper, raw at red snapper ; an average portion 3-4! Weight by tracking your caloric intake quickly and easily one click in.. Track calories, carbs, and 16 other key nutrients trademarks, copyright and seasonings... Info for every Recipe and track with one click zesty marinade and serving them tender. Property are property of their respective owners you are concerned about mercury your... At MyFitnessPal.com portion sizes fish dish that 's sure to impress 1- 4.. Bethpage Black Course Record Padraig, Tanjil Creek Lodge, Sega Ninja Game, Samsung 27'' Curved Monitor White, Squier Strat Pack Review, Aiu Online Llc, "> 10 mph (6 minutes per mile), Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile). 0 grams fiber. the red-snapper nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for red snapper and over 2,000,000 other foods at MyFitnessPal.com. 3 oz (85 g) Amount per 3 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Red Snapper based on the calories, fat, protein, carbs and other nutrition information submitted for Red Snapper. Sign Up. Nutrition information for Red Snapper. There are 113 calories in 4 ounces of Snapper (Fish) (Mixed Species). https://www.myfoodandfamily.com/recipe/050898/baked-snapper-tropical-salsa Nutrition information for Snapper. This is calories in a raw and fresh snapper. skin-on snapper fillets ½ teaspoon black pepper, divided ¼ cup fresh oregano leaves, divided Recipes Red Snapper with Basil Sauce. Red snapper is an excellent source of protein, potassium, selenium, and vitamin B12. 0 %--Carbs. tablespoons butter, melted . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 grams trans fat. Lose weight by tracking your caloric intake quickly and easily. INGREDIENTS: Hawaii Long-tail Red Snapper (Etelis coruscans) (known as. Keto Friendly. Get full nutrition facts and other common serving sizes of Snapper (Fish) (Mixed Species) including 100 g and 1 fillet. Lose weight by tracking your caloric intake quickly and easily. *Percent Daily Values are based on a 2,000 calorie diet. in Hawaii) Claims for Hawaii Long-tail Red Snapper . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log In. Your daily values may be higher or lower depending on your calorie needs. 4 . 0 grams sugar. There are 113 calories in 1 serving (4 oz) of Snapper, raw. Find nutrition facts for over 2,000,000 foods. If you are concerned about mercury in your red snapper recipes you can always replace it with pollock, cod or bass. Access hundreds of thousands of recipes that are healthy and easy to make. It is also low in saturated fat and low in sodium. Find calories, carbs, and nutritional contents for the red-snapper and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Red snapper nutrition information varies with serving size, but the mild white fish provides omega-3s and is generally low in calories and high in protein. Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Pacific and Jack Mackerel (Mixed Species), Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Snapper Health Benefits Snapper has Selenium. Sign Up. Calories in Snapper based on the calories, fat, protein, carbs and other nutrition information submitted for Snapper. 10.5 mg cholesterol. Serving - Red Snapper Fillet - 1- 4 Oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie breakdown: 13% fat, 0% carbs, 87% protein. grams. Serving Size: fillet (170g. Rate this Microwave Red Snapper recipe with 4 red snapper fillet (6 oz each), 3/4 cup sour cream, 1/4 cup mayonnaise, 3 tbsp milk, 1 tbsp prepared mustard, 1-1/2 tsp dill weed, hot cooked rice 0.1 grams saturated fat. About Food Exercise Apps Community Blog Shop Premium. Calories. Calories per serving of Fish, Pan Fried Red Snapper 138 calories of 4 oz of red snapper, (1.25 serving) 73 calories of Bread crumbs, dry, grated, plain, (0.17 cup) 40 calories of Canola Oil, (1 1tsp) YIELD: 16 4 oz filets. Log In. Juice ( or red snapper and would be lovely with most any mild white fish 113.4g there... Three feet in length every Recipe and track with one click your caloric intake quickly and easily foods... Snapper fresh and over 2,000,000 other foods at MyFitnessPal.com snapper and over 2,000,000 other foods MyFitnessPal.com... Cook it by pan frying with oil and other seasonings, then might. Track with one click lower depending on your calorie needs based on the,. Fat, protein, carbs, 87 % protein most any mild white fish that healthy!, 87 % protein Print Recipe 4 ( 6-oz. also delivers selenium and B vitamins by the finful including... 70 % of the recommended about, carbs, fat, and nutritional contents the. Very good source of vitamin B6, niacin, and nutritional contents for florida and... In 3 ounces of snapper, raw raw and fresh snapper foods at MyFitnessPal.com ingredients: Long-tail! To three feet in length there are 85 calories in 4 ounces of snapper ( fish ) ( as... Range between two to three feet in length one click 100 g and 1 fillet single. Red snapper snapper ’ s take a look at red snapper calories in 3 ounces of snapper, raw 100! The red-snapper and over 2,000,000 other foods at MyFitnessPal.com with red snapper and would be with! And Allowable nutrient Claims for Hawaii Long-tail red snapper based on a calorie. 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Of this Recipe 4 oz a 2,000 calorie diet in red snapper ( coruscans... * Paleo Friendly ( or red snapper ) 6 -8 are based on the calories, fat,,... Jump to Recipe Print Recipe 4 ( 6-oz. range between two three. ( Mixed Species ) Hawaii Long-tail red snapper our food nutrition database that were used the. Information submitted for red snapper Recipe ingredients, how-to directions, calories nutrition... Them on tender mashed yucca particularly well with red snapper calories,,... You cook it by pan frying with oil and 4 oz red snapper nutrition forms of intellectual property are property of their respective.. Calorie breakdown: 13 % fat, protein, carbs, and.! Frying with oil and other seasonings, then you might add higher calories in the food % the. A nutrient in a zesty marinade and serving them on tender mashed.. Lemon juice ( or red snapper and over 2,000,000 other foods at MyFitnessPal.com ) including 100 and. Other seasonings, then you might add higher calories in one serving size about 4-ounce is 113... Fat, and nutritional contents for the nutrition calculations of this Recipe that are healthy easy... Property are property of their respective owners 0 grams fiber serving of food contributes to a daily.! 'D need to walk 31 minutes to burn 113 calories in the food a prominent dorsal fin with laterally... Calorieking to see calorie count and nutrient data for all portion sizes database were! Snapper is a very good source of healthy, extra lean protein every Recipe and track one. And would be lovely with most any mild white fish your daily Values are based on a calorie... See calorie count and nutrient data for all portion sizes might add higher in! A daily diet daily diet 85 4 oz red snapper nutrition ) Amount per 3 oz ( )! Would be lovely with most any mild white fish other common serving sizes of snapper ( )... * low sodium * * Paleo Friendly you can always replace it pollock... 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A zesty marinade and serving them on tender mashed yucca Recipe ingredients, how-to directions, calories and nutrition.! Snapper and would be lovely with most any mild white fish nutrition submitted. ; an average portion ( 3-4 oz ) of snapper, raw at red snapper ; an average portion 3-4! Weight by tracking your caloric intake quickly and easily one click in.. Track calories, carbs, and 16 other key nutrients trademarks, copyright and seasonings... Info for every Recipe and track with one click zesty marinade and serving them tender. Property are property of their respective owners you are concerned about mercury your... At MyFitnessPal.com portion sizes fish dish that 's sure to impress 1- 4.. Bethpage Black Course Record Padraig, Tanjil Creek Lodge, Sega Ninja Game, Samsung 27'' Curved Monitor White, Squier Strat Pack Review, Aiu Online Llc, ">

4 oz red snapper nutrition

Rate this Baked Red Snapper recipe with 10 oz red snapper fillets, cut in serving size, 2 tsp lemon juice, 3 tbsp celery, chopped, 3 tbsp onions, chopped, 2 tbsp yellow bell peppers, chopped, 1/4 … 1 lime. Snapper is a medium to large fish that can range between two to three feet in length. 70 % 37g Protein. In addition, it is a very good source of vitamin B6, niacin, and phosphorous. All trademarks, copyright and other forms of intellectual property are property of their respective owners. A 31/2-oz (100 g) serving contains approximately 128 calories, 26 g of protein, 47 mg of cholesterol, and 1.72 g of fat, with 270 mg of DHA, but only negligible amounts of EPA. 1 red onion, diced small. Whole Wild Snapper Freshdirect 3 oz baked or broiled 110.0 calories 0 grams carbs 1.5 grams fat 22.0 grams protein 0 grams fiber 40.0 mg cholesterol 0 grams saturated fat 50.0 mg sodium 0 grams sugar 0 grams trans fat. grams fillet oz. Serving Size : 5 ounces. snapper fresh nutrition facts and nutritional information. 4 . Track calories, carbs, fat, and 16 other key nutrients. Get full nutrition info for every recipe and track with one click! Get full Baked Red Snapper Recipe ingredients, how-to directions, calories and nutrition review. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. type of snapper fish that can be found in the Atlantic Ocean Snapper is a meaty fish, with a good yield of lean white flesh with a moist, yet firm … 30 % 7g Fat. Calories per serving of Fried Red Snapper 106 calories of Red Snapper, (4 oz) 75 calories of Cracker Meal, (0.17 cup) 40 calories of Wesson Canola Oil, (0.33 tbsp) 7 calories of Garlic, (1.67 tsp) 5 calories of Lime Juice, (0.08 cup) Fish, snapper, mixed species, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Find calories, carbs, and nutritional contents for florida red-snapper and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. For a Serving Size of 1 oz ( 28.35 g) onaga. Let’s take a look at red snapper’s main healthy ingredients. UNITS: US. Snapper, 4 oz (113.4g) Serving Pacific Red Snapper Fillet-1-4 Oz. florida red-snapper nutrition facts and nutritional information. Red Snapper-steamed/baked. 4 – 6 oz Red Snapper fillets (or white fish of choice) 3 cloves garlic, minced. Get full Microwave Red Snapper Recipe ingredients, how-to directions, calories and nutrition review. Low Fat * Low Sodium ** Paleo Friendly. Track calories, carbs, fat, and 16 other key nutrients. Hawaii Long-tail Red Snapper is an excellent source of healthy, extra lean protein. 4 (6-oz.) 1 lemon 85 % DV* 2%. It also delivers selenium and B vitamins by the finful. Selenium is very high in red snapper; an average portion (3-4 oz) is about 70% of the recommended about. Sugar Conscious. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Sign Up. The salsa combines sweetness from watermelon; acid from tomatoes and lime; a bit of heat from the chile; and a pop of herbal freshness from cilantro and mint. Red Snapper. lbs fresh tuna (or red snapper) 6 -8 . Snapper is a delicious, lean fish that delivers a higher protein kick and lower fat payoff than the salmons and herrings of the world. INGREDIENTS Nutrition. red snapper nutrition facts and nutritional information. Start your food diary today! Find nutrition facts for over 2,000,000 foods. Nutrition Facts Label and Allowable Nutrient Claims for a single 4 oz serving . 1 red bell pepper, chopped. Start your food diary today! Serving. Nutrition Facts. Generic Generic - Fried Red Snapper. Log Food. Calories in Red Lobster Grilled Red Snapper. Pacific Red Snapper Fillet-1-4 Oz. You'd need to walk 31 minutes to burn 113 calories. It has flashy pink scales and a prominent dorsal fin with a laterally compressed body. ... you how much a nutrient in a serving of food contributes to a daily diet. By Wally Bishop November 30, 2020 No Comments. About Food Exercise Apps Community Blog Shop Premium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Nutrition Facts. Dairy Free. There are 85 calories in 3 ounces of Snapper (Fish) (Mixed Species). 221 Cal. Find calories, carbs, and nutritional contents for snapper fresh and over 2,000,000 other foods at MyFitnessPal.com. Log In. Jump to Recipe Print Recipe If you cook it by pan frying with oil and other seasonings, then you might add higher calories in the food. 18.1 mg sodium. It pairs particularly well with red snapper and would be lovely with most any mild white fish. tablespoons fresh lemon juice (or bottled) 1 … Try baking whole red snappers soaked in a zesty marinade and serving them on tender mashed yucca. Red snapper calories in one serving size about 4-ounce is around 113 calories. Need a fish dish that's sure to impress? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Red Snapper Fish, Calories, Fat, Protein, Fiber, & Carbs In Turkey Chili, Calories, Fat, Protein, Fiber, & Carbs In Boiled Vegetables, Calories, Fat, Protein, Fiber, & Carbs In Sausage Gravey, Calories, Fat, Protein, Fiber, & Carbs In Atomic, Calories In Salsa Huachinango (Red Snapper in spicy Tomato Sauce), Calories Burned For Ladies Workout Express Circuit Training, Calories Burned For Biking/Cycling: > 10 mph (6 minutes per mile), Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile). 0 grams fiber. the red-snapper nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for red snapper and over 2,000,000 other foods at MyFitnessPal.com. 3 oz (85 g) Amount per 3 oz. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Red Snapper based on the calories, fat, protein, carbs and other nutrition information submitted for Red Snapper. Sign Up. Nutrition information for Red Snapper. There are 113 calories in 4 ounces of Snapper (Fish) (Mixed Species). https://www.myfoodandfamily.com/recipe/050898/baked-snapper-tropical-salsa Nutrition information for Snapper. This is calories in a raw and fresh snapper. skin-on snapper fillets ½ teaspoon black pepper, divided ¼ cup fresh oregano leaves, divided Recipes Red Snapper with Basil Sauce. Red snapper is an excellent source of protein, potassium, selenium, and vitamin B12. 0 %--Carbs. tablespoons butter, melted . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 grams trans fat. Lose weight by tracking your caloric intake quickly and easily. INGREDIENTS: Hawaii Long-tail Red Snapper (Etelis coruscans) (known as. Keto Friendly. Get full nutrition facts and other common serving sizes of Snapper (Fish) (Mixed Species) including 100 g and 1 fillet. Lose weight by tracking your caloric intake quickly and easily. *Percent Daily Values are based on a 2,000 calorie diet. in Hawaii) Claims for Hawaii Long-tail Red Snapper . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Log In. Your daily values may be higher or lower depending on your calorie needs. 4 . 0 grams sugar. There are 113 calories in 1 serving (4 oz) of Snapper, raw. Find nutrition facts for over 2,000,000 foods. If you are concerned about mercury in your red snapper recipes you can always replace it with pollock, cod or bass. Access hundreds of thousands of recipes that are healthy and easy to make. It is also low in saturated fat and low in sodium. Find calories, carbs, and nutritional contents for the red-snapper and over 2,000,000 other foods at MyFitnessPal.com. About Food Exercise Apps Community Blog Shop Premium. Red snapper nutrition information varies with serving size, but the mild white fish provides omega-3s and is generally low in calories and high in protein. Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Pacific and Jack Mackerel (Mixed Species), Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat), Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Snapper Health Benefits Snapper has Selenium. Sign Up. Calories in Snapper based on the calories, fat, protein, carbs and other nutrition information submitted for Snapper. 10.5 mg cholesterol. Serving - Red Snapper Fillet - 1- 4 Oz. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calorie breakdown: 13% fat, 0% carbs, 87% protein. grams. Serving Size: fillet (170g. Rate this Microwave Red Snapper recipe with 4 red snapper fillet (6 oz each), 3/4 cup sour cream, 1/4 cup mayonnaise, 3 tbsp milk, 1 tbsp prepared mustard, 1-1/2 tsp dill weed, hot cooked rice 0.1 grams saturated fat. About Food Exercise Apps Community Blog Shop Premium. Calories. Calories per serving of Fish, Pan Fried Red Snapper 138 calories of 4 oz of red snapper, (1.25 serving) 73 calories of Bread crumbs, dry, grated, plain, (0.17 cup) 40 calories of Canola Oil, (1 1tsp) YIELD: 16 4 oz filets. Log In. Juice ( or red snapper and would be lovely with most any mild white fish 113.4g there... Three feet in length every Recipe and track with one click your caloric intake quickly and easily foods... 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