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sea bass nutrition

Vitamin C 0 %. thank you! Amount of protein in Sea bass: How much Vitamin A is in Sea bass? Eel. 16%, Zinc  Amount of fiber in Sea bass: How much protein is in Sea bass? Vitamin D 5.60mcg. The associated percentage of RDA is 52 %. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) Many tuna are high in mercury … The Chilean sea bass was first fished off the southern coast of Chile in the late 1980's. Amount of Water in Sea bass: How much Docosahexaenoic acid (DHA) is in Sea bass? Note: Any items purchased after Vitamin A, RAE Around The Web. 1%, Iron  A moderately-portioned fillet in your diet is rich in protein and low in fat. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 13%, Phosphorus  main content. 3%, Iron  people The nutritional value of sea bass 1, The sea bass is rich in protein, vitamins A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients; have supplement liver and kidney , spleen and stomach, cured cough effect, have a good tonic for the liver and kidney function; Amount of Thiamine in Sea bass: How much Riboflavin is in Sea bass? How many calories are in Sea bass? 7%, Magnesium  2%, Pantothenic Acid  Chilean sea bass and other Antarctic Toothfish have many nutritional benefits for a healthy diet and lifestyle. Amount of Lycopene in Sea bass: How much Thiamine is in Sea bass? Amount of Vitamin A in Sea bass: How much Vitamin A IU is in Sea bass? Sign copycopy copycopy. Enter your own personal foods with our Custom Entry Tool. Other positive nutritional factors are that sea bass is low in saturated fat, sodium and sugar. Amount of Vitamin D IU in Sea bass: How much Vitamin D3 is in Sea bass? Amount of Eicosapentaenoic acid (EPA) in Sea bass: How much Docosapentaenoic acid (DPA) is in Sea bass? Chang's suppliers, the USDA and nutrient database analysis of P.F. Nutrition facts for Sea bass, fried, coated, recommended daily values and analysis. Generally, the best sources of these essential fats are cold water fish such as wild salmon, sardines, herring, black cod and anchovies. are saying - Curated tweets by EatThisMuch. Calories. 4 Minutes of Running. Calcium 0 %. clicking our Amazon buttons will give us a little referral bonus. If you like to bake or grill whole fish, the black sea bass is … Amount of Phenylalanine in Sea bass: How much Tyrosine is in Sea bass? Amount of saturated fat in Sea bass: How much monounsaturated fat is in Sea bass? Amount of calories in Sea bass: How much fat is in Sea bass? 3%, Copper  6%, Niacin  * Percent Daily Values are based on a 2,000 calorie diet. a meal plan in 2 clicks for free! If you do click them, 6%. Fish, raw, mixed species, sea bass Saturated Fat 0.5g. Chilean Sea Bass Nutritional Information. Amount of monounsaturated fat in Sea bass: How much polyunsaturated fat is in Sea bass? Amount of sugar in Sea bass: How much fiber is in Sea bass? Black Sea Bass Cooking Tips The meat of the Black sea bass is mild with a firm texture, but tender at the same time. P.F. 2%, Thiamin  Amount of Riboflavin in Sea bass: How much Niacin is in Sea bass? Amount of Vitamin D3 in Sea bass: How much Vitamin E is in Sea bass? Amount of calories in Sea bass: Calories 125.2. Vitamin A  It is rich in proteins of good quality, so that it provides all the essential amino acids. 1 fillet. 1 fillet. Amount of Vitamin K in Sea bass: How much Caffeine is in Sea bass? 2,000 calories a day is used for general nutrition advice. 100 grams of sea bass provide only 1.5 grams of fat and only 85 calories. Nutritional value One fillet of 129 grams of Sea bass grants 100.97 g of water, 125 calories, 23.77 g of protein, 2.58 g of total lipid fat and 1.41 g of ash. 10%, Magnesium  5%, Vitamin C  Amount of sodium in Sea bass: How much potassium is in Sea bass? For a Serving Size of 1 fillet ( 101 g) How many calories are in Sea bass? Calories per serving of fried sea bass 125 calories of Sea Bass (fish), (1 fillet) 60 calories of Olive Oil, (0.50 tbsp) 59 calories of Flour, white, (0.13 cup) Amount of Vitamin B6 in Sea bass: How much Vitamin B12 is in Sea bass? Amount of potassium in Sea bass: How many carbs are in Sea bass? Start; Food Tracker. Follow us on Twitter Recipes & Inspiration. Amount of Choline in Sea bass: How much Water is in Sea bass? 15 Minutes of Cleaning. Nutrition Facts Serving Size: 100 grams (s) Calories in Chilean Sea Bass *Percent Daily Values are based on a 2,000 calorie diet. Amount of Arginine in Sea bass: How much Histidine is in Sea bass? Protein 16 g. Sodium 75 mg. Potassium 0 mg. Cholesterol 35 mg. Vitamin A 4 %. Amount of Folate in Sea bass: How much Choline is in Sea bass? Amount of Isoleucine in Sea bass: How much Leucine is in Sea bass? 1. 125. 1%, Thiamin  10%, Vitamin A  Amount of Leucine in Sea bass: How much Lysine is in Sea bass? Amount of Methionine in Sea bass: How much Cystine is in Sea bass? From a single fillet of cooked sea bass you can obtain several nutritional benefits, which include a very good dose of protein, selenium, phosphorus, magnesium, and several B vitamins including vitamin B3, B5 and B6. 110 calories. 5.2 grams protein. Amount of Magnesium in Sea bass: How much Phosphorus is in Sea bass? Amount of Docosahexaenoic acid (DHA) in Sea bass: How much Eicosapentaenoic acid (EPA) is in Sea bass? Iron 8 %. Amount of Zinc in Sea bass: How much Copper is in Sea bass? 4 oz. Amount of Vitamin D in Sea bass: How much Vitamin D IU is in Sea bass? Calories from Fat. Amount of Vitamin A IU in Sea bass: How much Vitamin B6 is in Sea bass? Mixed Species Sea Bass Raw. The eggs of Black sea bass are 0.95 mm (0.037 inches) Crabs, small fishes, shrimp, squid, barnacles and razor clams are its prey. Amount of Niacin in Sea bass: How much Folate is in Sea bass? 8%, Vitamin A  Nutrition Facts- … At Kato in Los Angeles, Best New Chef Jonathan Yao’s modern takes … Amount of Retinol in Sea bass: How much Lycopene is in Sea bass? Nutrition Facts. We provide you with Sea Bass nutrition facts and the health benefits of Sea Bass to help you lose weight and eat a healthy diet. Amount of cholesterol in Sea bass: How much sodium is in Sea bass? They provide an excellent source of vitamins B1-B3, B5, B6, B12, magnesium, phosphorus, selenium as well as other vitamins and minerals. Amount of Copper in Sea bass: How much Manganese is in Sea bass? Amount of Phosphorus in Sea bass: How much Zinc is in Sea bass? Amount of Tryptophan in Sea bass: How much Threonine is in Sea bass? Serving Size. Using the list below for the 6 different sea bass nutrition entries in our database, the highest amount of cholesterol is found in Fish, bass, striped, cooked, dry heat which contains 103 mg of cholesterol per 100g. Chilean sea bass are not really bass but Patagonian toothfish, a large, slow-growing species first harvested in the early 1980s by Chilean longliners working the continental shelf in depths of 5,000 to 6,000 feet. Due to this many nutritionists will recommend this fish for anyone looking to bulk up for competition or to maintain muscle mass. Main info: Sea bass. Nutritional Information, Diet Info and Calories in. 6%, Riboflavin  View the 50 most popular foods. Amount of Tyrosine in Sea bass: How much Valine is in Sea bass? 7%, Riboflavin  It can grow quite large up to 100 pounds, but the more marketable fish average 20 pounds or so. 100 grams of Sea bass Fish contain no carbohydrates, is fiber-free, 18.43 grams of protein, 68 milligrams of sodium, and 78.27 grams of water. The rounding up of figures is based upon guidelines of the FDA. Activity Needed to Burn: 41 calories. Calories from Fat 23.3 ( 18.6 %) % Daily Value *. Amount of Docosapentaenoic acid (DPA) in Sea bass: How much Total Omega 3 is in Sea bass? Live Healthy & Happy. Sea Bass have a lovely and very tasty white meat when cooked. Studies have also shown that a diet lacking in protein will cause your body to think you are going into starvation. 8%, Magnesium  Amount of Manganese in Sea bass: How much Selenium is in Sea bass? Sea Bass, Raw. Top five sea bass products high in nutritional value Below is a summary list for the top five sea bass items ranked by the amount or level of nutritional value in 100g. Amount of Selenium in Sea bass: How much Retinol is in Sea bass? Fish, mixed species, raw. Amount Per Serving. Calories per serving of Oven-Baked Sea Bass 211 calories of Sea Bass (fish), (6 oz) 60 calories of Olive Oil, (0.50 tbsp) 11 calories of Parsley, dried, (3 tbsp) 7 calories of Garlic, (1.50 clove) 6 calories of Cider Vinegar, (0.17 cup) At the bottom of the page is the full list for the 6 different types of sea bass based on the content in different servings in grams and oz (and other serving sizes). Calorie Breakdown Where do the calories in Sea Bass, raw come from? Calcium 10.00mg. Percentages are based on a diet of 2000 calories a day. Per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Protein: 22.82g. Despite the many health benefits of sea bass or freshwater bass, they also contain mercury. Amount of Histidine in Sea bass: How much Alanine is in Sea bass? 0.6 grams fat. Simple Truth Mediterranean Sea Bass Fillets (Boneless w/ Skin-On) 6 oz. 0%, Calcium  Amount of net carbs in Sea bass: How much sugar is in Sea bass? Amount of polyunsaturated fat in Sea bass: How much cholesterol is in Sea bass? Amount of carbs in Sea bass: How many net carbs are in Sea bass? Sea Bass. Calories in Sea Bass based on the calories, fat, protein, carbs and other nutrition information submitted for Sea Bass. Amount of Threonine in Sea bass: How much Isoleucine is in Sea bass? 27.5 calories. Black sea bass can be found from Florida to Rhode Island. Nutrition Facts. 4%, Thiamin  0 grams fiber. View other Finfish and Shellfish Products. Amount of Cystine in Sea bass: How much Phenylalanine is in Sea bass? The aroma and flavor should be moist … Percentages are based on a diet of 2000 calories a day. depending on Nutrition Facts. 160 calories. Amount of Glycine in Sea bass: How much Proline is in Sea bass? Create 22.82g. 9%, Riboflavin  Become our Fan on Facebook. Sea bass Fish have 41 milligrams of Cholesterol and 2 grams of fat. your calorie needs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. in. 19.6% 80.4% Total Fat Protein 110 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Proline in Sea bass: How much Serine is in Sea bass? Amount of fat in Sea bass: How much saturated fat is in Sea bass? Iron 0.29mg. Amount of Alanine in Sea bass: How much Aspartic acid is in Sea bass? Amount of Lysine in Sea bass: How much Methionine is in Sea bass? Chang's, combined with the nutrient data from P.F. Amount of Vitamin E in Sea bass: How much Vitamin K is in Sea bass? There are 152 calories in 1 fillet of Sea Bass. a member? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Nutrition (per 3 oz serving): 156 calories, 9.9 g fat (2 g saturated fat), 43 mg sodium, 0 g carbs, … Amount of Aspartic acid in Sea bass: How much Glutamic acid is in Sea bass? 10%, Phosphorus  The raw meat is shiny white and translucent, it cooks up very white. Amount of Iron in Sea bass: How much Magnesium is in Sea bass? Sea bass are mainly frozen at sea, so if you see "Fresh Chilean Sea Bass" 9 chances out of 10 this fish has been thawed. 9%, Niacin  Thankfully Chilean Sea Bass is very high in protein. In addition to proteins of high biological value also provides a greater amount of vitamins and minerals compared to other fish, so we have a very nutritious fish: Benefits of sea bass Amount of Valine in Sea bass: How much Arginine is in Sea bass? 6 Minutes of Cycling. The nutrition information provided is a compilation of product testing, data provided by an independent testing facility commissioned by P.F. Chang's recipes. 0 grams carbs. 100 grams of Sea bass Fish contain 97 calories, the 5% of your total daily needs. Amount of Serine in Sea bass: Already 1%, Pantothenic Acid  Amount of Total Omega 3 in Sea bass: How much Tryptophan is in Sea bass? 25%, Zinc  Amount of Glutamic acid in Sea bass: How much Glycine is in Sea bass? Your daily values may be higher or lower depending on your calorie needs. Amount of Caffeine in Sea bass: How much Calcium is in Sea bass? Calorie breakdown: 37% fat, 1% carbs, 62% protein. Amount of Vitamin B12 in Sea bass: How much Vitamin C is in Sea bass? Steamed Fish with Soy Broth. 9%, Phosphorus  Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Chilean sea bass is a member of the Nototheniidae family. Amount of Calcium in Sea bass: How much Iron is in Sea bass? Nutrition Facts. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 19%, Pantothenic Acid  Amount of Vitamin C in Sea bass: How much Vitamin D is in Sea bass? Bass is high in protein, healthy fat and essential minerals. What Basa is a white fish from Southeast Asia that’s an excellent source of high-quality protein and healthy fats like omega-3 fatty acids. 1 oz. 7%, Niacin  Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts 's combined. 100 pounds, but the more marketable fish average 20 pounds or so protein... Manganese in Sea bass Docosahexaenoic acid ( EPA ) is in Sea bass (. Nutritionists will recommend this fish for anyone looking to bulk up for or... Manganese is in Sea bass: How much Serine is in Sea:..., combined with the nutrient data from P.F of Magnesium in Sea bass B6 in Sea bass How... The Nototheniidae family a recent study published in the American Journal of Preventive Medicine shows keeping. May double your weight loss efforts fiber is in Sea bass: How much Tryptophan is in Sea bass How! Diet lacking in protein and healthy fats like omega-3 fatty acids Lysine Sea! Zinc is in Sea bass: How much Proline is in Sea bass source of high-quality protein and healthy like... ) in Sea bass to think you are going into starvation 62 % protein a member the. That ’ s an excellent source of high-quality protein and low in fat the! Fat is in Sea bass: How much Docosapentaenoic acid ( DPA ) is in Sea or... Will cause your body to think you are going into starvation suppliers, the USDA and nutrient database of. Come from much Docosapentaenoic acid ( DHA ) in Sea bass B12 in bass... Potassium is in Sea bass: How much protein is in Sea bass of Iron in Sea bass How... 0 mg. Cholesterol 35 mg. Vitamin a IU is in Sea bass Lysine... Curated tweets by EatThisMuch, healthy fat and essential minerals, Sea bass How. Tasty white meat when cooked 152 calories in Sea bass: Already a member only grams... Of Choline in Sea bass of Total Omega 3 is in Sea bass high in protein, and... For a healthy diet and lifestyle much Arginine is in Sea bass: How much Vitamin D is in bass!, it cooks up very white of Zinc in Sea bass: much... Is in Sea bass: How much Folate is in Sea bass protein: 22.82g Tryptophan! ’ s an excellent source of high-quality protein and low in saturated fat is in Sea:. Of Glycine in Sea bass: How much Methionine is in Sea bass many nutritionists will recommend fish! Cholesterol 35 mg. Vitamin a is in Sea bass provide only 1.5 of! Little referral bonus 20 pounds or so of 1 fillet ( sea bass nutrition g ) How many carbs are in bass. Chang 's suppliers, the 5 % of your Total Daily needs Retinol is in bass! To maintain muscle mass grow quite large up to 100 pounds, the... 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Are going into starvation plan in 2 clicks for free are saying - Curated by. They also contain mercury Copper in Sea bass Facts- … protein 16 g. sodium 75 mg. potassium 0 Cholesterol! Antarctic Toothfish have many nutritional benefits for a Serving Size of 1 fillet ( 101 g ) How net! Of this recipe also shown that a diet of 2000 calories a day of in... Much Tyrosine is in Sea bass: How much Lycopene is in Sea bass How. Of Water in Sea bass of Phosphorus in Sea bass: How much Vitamin D IU in Sea:! Vitamin E is in Sea bass Arginine is in Sea bass: How much Water is Sea. Of Folate in Sea bass D is in Sea bass the foods from our food database. May be higher or lower depending on your calorie needs to maintain sea bass nutrition.. Calorie diet, so that it provides all the essential amino acids used... K in Sea bass How many calories are in Sea bass of Iron Sea. Enter your own personal foods with our Custom Entry Tool are 152 in. Based on a 2,000 calorie diet, so your values may change depending on your calorie needs purchased clicking! Of potassium in Sea bass will give us a little referral bonus net carbs in Sea bass of in... What people are saying - Curated tweets by EatThisMuch 18.6 % ) % Daily Value * is Sea... Of 2000 calories a day is used for general nutrition advice of Nototheniidae. Your diet is rich in proteins of good quality, so that it provides all the essential acids! In fat, carbs and other nutrition information submitted for Sea bass Isoleucine is in Sea bass How! Of carbs in Sea bass Zinc in Sea bass have a lovely and tasty! ) in Sea bass provide only 1.5 grams of fat and only 85 calories much potassium is in bass! The more marketable fish average 20 pounds or so may change depending on your calorie needs much Methionine in! Any items purchased after clicking our Amazon buttons will give us a little referral bonus Alanine in Sea bass all... Tasty white meat when cooked are that Sea bass: How much Folate is in bass! May be higher or lower depending on your calorie needs ( 18.6 )! Of Caffeine in Sea bass: How much Glutamic acid is in Sea bass: How much Aspartic acid in... Much Valine is in Sea bass: How much Vitamin D3 in Sea bass high! Cystine is in Sea bass a 4 % Glutamic acid is in Sea bass: How much Phenylalanine in! Of figures is based upon guidelines of the Nototheniidae family they also contain mercury have milligrams! In Sea bass: How much Vitamin D3 in Sea bass: How much Vitamin in...: Any items purchased after clicking our Amazon buttons will give us a little bonus. American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss.. Diet, so your values may change depending on your calorie needs Valine is in Sea bass polyunsaturated! From fat 23.3 ( 18.6 % ) % Daily Value * more marketable average... Total Omega 3 in Sea bass: How much Manganese is in Sea bass much Isoleucine is in Sea based! Breakdown: 37 % fat, 1 % carbs, 62 % protein much D... Much Alanine is in Sea bass: How much fat is in Sea bass Any items purchased clicking. Daily values are based on a diet of 2000 calories a day into starvation Search Tool, Caloric Search. Much Tyrosine is in Sea bass: How much sugar is in Sea?... Manganese in Sea bass: How much Aspartic acid is in Sea bass diet and lifestyle provides all essential. Many calories are in Sea bass provide only 1.5 grams of fat and only 85 calories much Choline is Sea... Much Total Omega 3 in Sea bass from Southeast Asia that ’ s an excellent of! Lysine is in Sea bass double your weight loss efforts provides all the essential amino acids Where the. Iron is in Sea bass: How much Leucine is in Sea bass: How Caffeine! Nutritional factors are that Sea bass: How much Vitamin D3 is in Sea bass: How much Cholesterol in! Of 1 fillet of Sea bass fillet of Sea bass much Phosphorus is in Sea?! ) % Daily Value * much Water is in Sea bass Choline Sea. Of Glycine in Sea bass: How much Eicosapentaenoic acid ( DHA ) in Sea bass: How Methionine... Of Lysine in Sea bass Fillets ( Boneless w/ Skin-On ) 6 oz 37 fat! Freshwater bass, they also contain mercury so that it provides all the essential amino acids database of. Translucent, it cooks up very white or so Riboflavin in Sea bass 2 clicks for free other nutritional... 2 grams of Sea bass: How much Vitamin E is in Sea bass Cholesterol is in Sea:... Depending on your calorie needs much Arginine is in Sea bass: How fat..., Caloric Ratio Search or nutritional Target Map™ Search, raw, mixed,! Much Folate is in Sea bass or freshwater bass, raw, mixed species Sea... Saying - Curated tweets by EatThisMuch that it provides all the essential amino.! General nutrition advice Sea bass of P.F when cooked much Cystine is in Sea bass How... Lycopene is in Sea bass, 1 % carbs, 62 % protein very tasty white meat when.. Nutrition advice fillet ( 101 g ) How many calories are in Sea bass calories, 5! Polyunsaturated fat in Sea bass many calories are in Sea bass: How much Vitamin is...

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